Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap 35min Workout
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Strength Strength
120 min
Legs
- Back squat 4x8x65
-Single leg RDL in smith
- Hip thrust
- Lunges
- Glute kick back
- Hamstring curl lying
- Hamstring curl standing
- Abduction
- Back extension
- Weighted sit up -
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Strength Strength
105 min
Upper body strength
- Weighted chin up 4x5x12.5
- Shoulder press 3x8x25
- Bench press 4x8x45
- Cable row
- Straight arm lat pulldown
- Lateral raise
- Face pull
- DB row
- Bicep curl Z-bar
- Bicep curl & press -
Gymnastics + conditioning Workout
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Fredag 20/8 2021 Workout
BB Front rack walking lunges 5x12steps
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100 Shoulder press for time 20/15kg
Every time you drop the bar 10 burpee penalty. -
20.8.2021 Workout
For 32 min: 1 min ON / 1 min OFF
1) Power clean 35 kg
2) Wall ball 14 lbs
3) Box jump over
4) Assaultbike/ ski