4x6 min run, rest 1,5 minutes between sets. Same speed all sets, same speed as two weeks ago.

Thruster 4x10, ub and same weight all sets.

Power clean & jerk 4x10, ub and tng, same weight all sets. Rest 2 minutes.

Squat Snatch 4x10, rest 2 minutes between sets, same weight all sets.

Circuit 3 Rounds

A) AMRAP 3'
2-4-6-8-10-ETC
1. Burpers Over the bar
2. Clean Press
Rest 1min

B) AMRAP 3'
2-4-6-8-10-ETC
1. Push-Up Hands release
2. Pull Up
Rest 1min

C) AMRAP 3'
2-4-6-8-10-ETC
1. KB Swings
2. Goblet Squat
Rest 1min

Partner Endurance WOD

30 min AMRAP
16 clusters (clean to thruster)
20 cal. Row
16 burpee box jumps
20 v ups
20 shoulder taps
200 m run together
30 WB over rig

• one partner works at a time
• reps split evenly

50 Ring row
10x6sec. Pullup holds with overhead grip

Rest Day!

3 Rounds:
20cal SkiErg
10m KB front rack Walking Lunges 2x24kg

1) 1 RMU
2) 10m HSW