Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min alkavalla 2 min 🏋🏼♀️🚣🏾 Workout
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Snatch Balance Strength
Work up to a heavy Triple in 12 mins.
Be fast under the bar and work on consistent landing of the feet.
You can use dip on this one.
hit set every 1-2 min. -
Snatch Complex Strength
Snatch pull + hang snatch + snatch
work to heavy set in 16 minutes
hit set every 1-2 min. -
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Back squat Strength
Work up to a heavy 3RM in 5–6 sets over 16 minutes.
Nouse raskaaseen, mutta tekniseen kolmen toiston maksimiin huomioiden päivän kunto. Jätä ainakin 1 toisto varoja. Pidä 2-3min levot viimeisten raskaiden sarjojen välissä.
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Accessory work A Strength
Bulgarian split squat 3x8+8 reps
rest 20-30sec bwn while swiching legs
rest 2 min after doing both sides.