Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata wall balls and sit-ups Workout

Tabata wall ball & sit-up, 16 intervals, alternating
Hill Sprints Workout

6x 200m hill
Back squat 2x2x85%, 2x2x90%, 3x75% Strength

Back squat 2x2x85%, 2x2x90%, 3x75%
Metcon Workout

3x2min rounds w/1min rest between rounds:
6 burpees
6 box jumps
6 push ups

tulos on kaikkien kierrosten yhteenlaskettu toistomäärä!
Box Jumps Workout

2x4 (Challenging height)
Core strength Workout

3 rounds:
20 hollow rocks
30 supermans
5+5 kb tgu
Push press 3,3,3,3,3 Strength

Push press 3,3,3,3,3
(nousevilla painoilla)

tauot 2 min.
Winter War 2014 laji 4 Workout

Winter War 2014 laji 4
2min rv kyykyn kautta 80/50kg
1min tauko
2min käsilläkävely (metrit)
1min tauko
2min T2B
1min tauko
2min MU (skaalattuna leuka tai C2B)
Power cleans OTM Workout

3 Power cleans on the minute for 12 minutes. Use 65- 85% of 1RM clean.
Partner Gymnastic WOD Workout

20 Min AMRAP
YGIG (You go I go')

1 Rope Climb
2 Wall Climbs
4 Ring Dip

8 Pull Ups

Focus on quality of movement.

Need a training program?

Tabata wall balls and sit-ups Workout

Hill Sprints Workout

Back squat 2x2x85%, 2x2x90%, 3x75% Strength

Metcon Workout

Box Jumps Workout

Core strength Workout

Push press 3,3,3,3,3 Strength

Winter War 2014 laji 4 Workout

Power cleans OTM Workout

Partner Gymnastic WOD Workout