MAYFLY PRO TRACK Workout
A,
Log your best Push Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
B,
Complete as many rounds as possible in 15 mins of:
10 Kettlebell USA Swings, 32/24kg
15 Air Squats
30 Double Unders
10 No Push-up Burpees
15 Box Jumps, 60/50cm
30 Double Unders
Goal
Just Get it Done
C,
Complete as many rounds as possible in 10 mins of:
Sled Drag, pick load, 60m
Reverse Sled Drag, pick load, 30m
Extended Arm Sled Drag, pick load, 15m
Easy
Complete at RPE of 6/10.
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