Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E4MOM Pull-up, KB Snatch, & Assault Bike Workout
Complete 5 rounds, beginning a round every 4 minutes:
9 Chest to Bar Pull-ups
12 Kettlebell Snatches, 50 lbs (6 each arm)
15 Calorie Assault Bike -
Squat Clean 5x5 Strength
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AMRAP's Workout
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Lördag 10/11 2018 Workout
Partner WOD
6rft:
500m row
20 wall balls
10 strict pull ups
Alternate exercises -
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Lm18 skaalattu Workout
20 cal soutu
20 askelkyykky
10 leukaa
10 t2b
10 boburbee
10 g2oh
50 tuplaa
Ja takas alas
40kg tangossa -
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Air squats, Deadlifts and ropeclimbs Workout
20 min amrap
- 20 Air squats
- 10 Deadlifts 100kg
- 2 Legless Ropeclimbs
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Team WOD Workout
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3.11.2018 Workout
Pause Over head squat, pause on bottom 3, on top 3 every lift.
5x3@moderate weight
