Hang snatch + snatch Strength
PT: Sini // Satu
3 x 3 Hang Power Snatch (jump onto plates (empty bb))
5x (1+1+1) Hang Power Snatch + Hang Snatch + Snatch balance
5x (1+1) Hang Snatch + Snatch
3-5 R
2.2.2. pullups
HS weight shift / plate step ups / sideways hs walk
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