Day 1 Olympic Weightlifting Strength
Snatch percentages
2 reps at 60%
2 reps at 70%
1 rep at 80%
1 rep at 85%
1 rep at 90%
1 rep at 93%
1 rep at 90%
Clean & jerk
Build to a heavy Clean & Jerk, record heaviest set & keep a note of heavy single
Front squat
Build up to 90% of 1RM
1 rep at 90%
1 rep at 90%
1 rep at 90%
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