Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"OPEN 18.2 + 18.2a" Workout

For time:
1-2-3-4-5-6-7-8-9-10 reps of:
- Dumbbell squats
- Burpees

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a
Every 2 minutes x 6 rds Workout

Every 2 minutes

8 Lateral burpees over bar
6 power cleans
4 Push jerks

Use max 60% of 1 RM C&J!
6.2.2018 Workout

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24"/20" box
52,5kg/35kg Push press, 12 reps
9 Toes-to-bar

Today we go! ALL OUT!
Rinnalleveto 8 min alkavalla minuutilla 3 @70-80% Workout

Rinnalleveto 8 min alkavalla minuutilla 3 @70-80%
3-position Clean + Jerk x 5 Strength

C&J x 5
3 rounds Workout

3 rounds

30 Wall ball shots
15 Double KB/DB push press

TC: 12 min
5 kierrosta + 4 kierrosta Workout

5 kierrosta

7 maastaveto @65%
30 tuplanaruhyppy

4 kierrosta supersarjoja, palautus 3min sarjojen välissä

10 käsipaino pystypunnerrus vuorokäsin
10 rengassoutu
12 Min EMOM Workout

Alternate for 12 mins
1. 6-10 push jerks 70/50kg
2. 5-10 Burpee box jump over
100 Etunojapunnerrusta, aina kun sarja katkea 40m sprint Workout

100 Etunojapunnerrusta, aina kun sarja katkea 40m sprintti
Deadlift (Deload) Strength

Deadlift 90% of Max
40%x5,
50%x5,
60%x5

Need a training program?

"OPEN 18.2 + 18.2a" Workout

Every 2 minutes x 6 rds Workout

6.2.2018 Workout

Rinnalleveto 8 min alkavalla minuutilla 3 @70-80% Workout

3-position Clean + Jerk x 5 Strength

3 rounds Workout

5 kierrosta + 4 kierrosta Workout

12 Min EMOM Workout

100 Etunojapunnerrusta, aina kun sarja katkea 40m sprint Workout

Deadlift (Deload) Strength