Back squat 3x6 AHAP

-3 sec lowering phase in every rep
-rest 90 sec between the sets

Push Jerk Behind Neck
8x3r @ 75% from best Jerk 1RM
90s. Recovery

9 Min AMRAP
30 DU's
15 thrusters 35/25kg
9 T2B

1) Row/Ski...
2) 12 KBS + Box Over Jump
3) rest

1 rinnalleveto + 2 työntö, selvitä raskaahko paino 15min.

Alternate
1. 5 back Squat (same weight as before) scale 80-90%
2. 5-8 strict HSPU ( scale with box)

Every 5 Mins for 6 Rounds (30Mins
400m Run
12 Deadlifts 100/70kg
24 Pull Ups

Scale as needed! Get the work done quickly and try to go unbroken.
Score is time for 6 Intervals combined. Take time of each round

7 Power Clean @65-70%,
7 Bar over Burpee

5 Shoulder to overhead (60% of 1 RM jerk)
12 Knees to elbows
1 Rope climb

4 rounds with 2 mins rest after B! Go straight into hack squats
A. 10/10 Bulgarian Split squat
B. 10 Hack Squat. Bar or db