Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 20 (5rds) Strength
Min 1: 18/14cal Row
Min 2: 12 GHD Sit-ups / 15 Butterfly Sit-ups
Min 3: 4 Deadlifts
Min 4: Rest
- Build to heavy 4 rep Deadlift. Start @70-75% of 1RM -
Press&pull up Workout
16 min AMRAP
Buy in ski 50/ 35 cal
Shoulder press x 4 / or push up x 4
Pull up x 4/ or ring row x 4 -
Light day Workout
A: 8min emom: 3x plyo push ups
B1: OHS 4x5
B2: Leg curls 4x10
B3: Lat pull downs 4set -
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Lots of amraps Workout
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Shoulder press 3x5 Strength
A: 10min emom: 3x plyo push ups
B: Shoulder press 3x5
In between sets 6x nordic hamstring curls -
Ski 30min with c2bike Workout
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Гребём,кидаем Workout
3 серии.
*30/21 кал гребли
*25:20:15 бросков мяча 6/4. отдых 15 сек
-отдых 2 мин