Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Laarepin chipper Workout

40 cal bike erg
30 t2b
20 thruster
10 devil's press
20 thruster
30 t2b
40 cal bike erg
140720b Strength

Weighted chin up 1RM, 85% amrap
Fight gone homegym Workout

3 rounds, 1 min per move.
1. Power clean&jerk
2. Pullup
3. Front squat
4. Weighted sit up
5. Power snatch
6. Rest

Result is total reps
Lomabodailut Workout

3x12 askelkyykky
3x10 kulmasoutu
3x8 pystysoutu
Cardio w/ machines Workout

2 rounds
10 min each
Row
Bike
Echo bike
Ski

Total of 1h 20min
EMOM // Erg and ropeclimbs Workout

20 min emom

Following:

Min 1: Erg @ 75%
Min 2: 2 Ropeclimbs
..... continue
Power Diane Workout

21 15 9
Power clean 60kg
Hspu
WOD 17/07/20 Workout

EVERY 3' FOR 12' OF:
8 DOUBLE DB STEP OVER 2X22,5/15 - 15/10
8 DOUBLE DB SQUAT
4 DOUBLE DB STEP UP
4 DOUBLE DB HANG SQUAT CLEAN
Lomajumppia Workout

15 min find day 5 rm front squat/ohs

5min rest

Cash in 15 FS/OHS same weight as 5 rm

3 rounds:
6 dl
12 t2b
24 cal bike

5min rest

30 Stoh
60 sit up
Squat 15 to 1 Strength

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 squats adding weight for each round

Need a training program?

Laarepin chipper Workout

140720b Strength

Fight gone homegym Workout

Lomabodailut Workout

Cardio w/ machines Workout

EMOM // Erg and ropeclimbs Workout

Power Diane Workout

WOD 17/07/20 Workout

Lomajumppia Workout

Squat 15 to 1 Strength