6.5.2023 Big Shoulders Workout
Seated Triceps Extension w/ DB 3 x ( 10 + 10 ) Rest 2:00
Chest Supported Dumbbell Row 4 x 10 Rest 2:00
Shoulder Press Behind Neck 4 x 8 Rest 2:00
One Arm DB Shoulder Press 4 x ( 6 + 6 ) Rest 2:00
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