IBEX Comp Prep, metcon 2023-04-28 Workout
5,000m Row as:
- 1,000m @ 22 s/m
- 1,000m @ 26 s/m
- 1,000m @ 30 s/m
- 1,000m @ 26 s/m
- 1,000m @ 22 s/m
*don't worry about time, focus on hitting the s/m!
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