Ibex comp prep Sat 2023-04-29 Strength
Pressing Jerk Balance
4 sets of 3 @ 35-40%
focus on getting your front foot out as far as you can as you punch yourself under the bar
Then
Jerk
Every 90 seconds × 7 sets
1 Push jerk + 1 Split Jerk @ 75%-80% of best Jerk
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