IBEX Comp Prep - Sat 2023-04-29 Workout

Metcon
3-4 rounds:
100m Farmers Carry
50ft Hand Over Hand Sled Pull @ Moderate Weight
10 Burpees Over the Wall
50ft Hand Over Hand Sled Pull
100m Sandbag Bear Hug Carry

Rest 2 Minbetween rounds

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IBEX Comp Prep - Sat 2023-04-29 Workout

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