Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 19/4 2019 Workout
A: superset x3
superset x3
shoulder press x6 @3030
1min rest
Harlop curls x 8
2min restB: For time
5rft
5 Strict pull ups
10 Burpees
200m med ball run -
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Långfredagen 2019 Strength
A: Build up to 1rm muscle snatch + 1rm box jump
B: push press 5x3@75-80%
C:partner wod
5min amrap tire flips, you go, I go
D: 3rnft
40m d-ball carry
40m open standard bear crawl
20m fc lunge walk -
Bear Complex 10 min EMOM Strength
Every minute on the minute:
1x Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press) with increasing weights.
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