Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

5 rounds for quality
30m sled push (keep it light and fast)
6 sand bag over shoulder ahafa
15 GHD hip extension

Front Squat 5x1x85%

A: 8min emom 3x Banded squat jumps
B: Bench Press 3-3-3+
C: Incline db Bench Press 3x6
D: Sissy squats 3x10
E: Behind the head triceps extensions 3set

A,
Clean & Jerk 1x1

Use the heaviest weight you can for the set.

15-20 mins to find a 1RM for the day.

B,
Teams of 3 - For time:
Sled Drag, 40/30kg, 800 m
Kettlebell Farmers Carry, 24/16kg, 800 m
Back Rack Barbell Carry, 61/43kg, 800 m

Accumulate the total in any order.

Complete in teams of 3.

All team members can work at the same time. Rotate through exercises as little or often as you want.

Goal: Just get it done.

C,
4 rounds for quality of:
Glute Bridge Hold, 20 secs
7 Ring Glute Walk Outs
10 L/10 R Band Knee Abductions

Glute Bridge Hold- feet on rings

Rest as needed between rounds.

Trap Bar deadlift 5RM

Back squat
2x5
2x3
2x1

A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!

For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift 100/70kg
Bar facing burpees

TC.10min