Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout 28.2.2022 Workout
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AMRAP 21min Workout
3 Burpees
3 Burpees
5 Plate thruster /10kg3 Burpees
5 Plate thrusters/10kg
8 Kettlebell Swings, over head /16kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg
15 Barbell thrusters /20kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg
15 Barbell thrusters /20kg
18 barbell push press /20kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg** 21:00 minutes
12 KB high pulls /16kg
15 Barbell thrusters /20kg
18 barbell push press /20kg20 Burpees
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”Fat Amy” Workout
50 Plate thruster /5kg
3 Burpees
40 Sit Ups
3 Burpees
30 Lunges /5kg plate
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
10 Suicide
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
30 Lunges /5kg plate
3 Burpees
40 Sit Ups
3 Burpees
50 Plate thrusters /5kg -
Lätt press Workout
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Recovery WOD #15 Workout
5-10 Rounds
1 Wall Climb with hold in HS to moderate effort
20 Total Box Step Ups @ easy height
:30 Passive Hang On Bar (vary grip as you wish) -
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9.3.2022 Workout
STRENGTH PROGRESS 13/13 - HEAVY-LIGHT WEEK
WARM UP 2 rounds ~15min
8 BRIDGE PULLOVER , lintti
20-30 sec HANDSTAND HOLD
2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD
SNATCH + OHS
3[3+3]@50%, 3[2+3]@60%, 2[1+1]@71% te-% pal 2min
CLEAN PULL full foot + CLEAN + SPLIT JERK
2[3+1+1]@50%, 2[3+1+1]@60%, 2[3+1+1]@71% pal 2min
CLEAN + SPLIT JERK
6[1+1]@76-81% pal 2min
KEHONHUOLTOA LOPPUAIKA
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Bench press wendler 1+ Strength
A: Bench Press 5-3-1+
B: Incline db Bench press 3x6
C: DB Shoulder flys 3x12
D: Triceps 4set
