Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
3 Sets of:
Double DB Farmer Walking Lunges (2X22.5/15Kg) max meters unbroken
Rest as need each sets. -
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19-04-24 Workout
For time:
2 rounds
30 Hang squat clean (40kg)
25 Burpees
20 Pull-ups
Then
2 rounds
20 Hang power snatches
15 Overhead squats
Buyout
150 DU
TC 20 min -
24.4.2019 CF Workout
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Powerbuilding dag 23 Strength
A: 8min emom
3x clapping push ups
B: CGBP 5x3 @ RPE7
C: Superset x3
C1: Weight plate overhead triceps extensions xMax
C2: DB row x8-12/arm
D: Ocklusionsböj @40% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
E: Ocklusionscurls @40% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
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Skill work Workout
3 rounds:
- 20 hollow rocks
- 20 arch rocksComplete:
- 2 x 10 kip swings
- 2 x 10 kip swings with re-grip
- 3 x (5 kip swings + 5 bottom half straight leg toes to bar + 3 kip swings + 3 bottom half straight leg toes to bar)
- 10 x 1 glide to arch
- 10 x 1 glide to hips to bar
- 10 x 1 glide kip + 2nd kip (2nd bmu) -
Extra Credit 24-04-2019 Workout
5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching -