Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 21 Min EMOM of:
1st Min
One-Arm KB Swing Snatch (32/24Kg) 12 reps (6/side)
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Toes to Bar 10-15 reps -
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Handstand walk, Double kettlebells, v-ups, air squats and planks Workout
15 Min amrap
- 5m Handstand walk
- 10 Russian double kettlebell swings 2x20kg
- 15 V situps
- 20 Air squats
- 25 seconds in the plank
Score is your total amount of reps - Each m. of handstand walk and each second of the plank counts as a rep
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Body Armor Workout