Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x: 25m front rack walking lunges 60/40kg, 25 kipping hspu Workout
3x: 25m front rack walking lunges 60/40kg, 25 kipping hspu
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Sawotta 2018 Event 1 Workout
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Lördag 4/5 2019 Workout
Partner wod, alternate exercises
13min amrap:
15 wall balls
10 Dead lift 100/70
5 HSPU -
WOD 02/05/19 Workout
AMRAP 20'
25 Sit Up
20 Russian Kettlebell Swings 32/24
15 Wall Ball Shots
10 Alternating Reverse Lunges with KB
5 Pull-Ups -
Friday 3rd May Workout
1A: “little Linda”(15 min T.C)
20-10 of:-(with a partner)
Deadlift@80kg
Bench@60kg
Clean@70kg1B: “big Helen” (15 min T.C)
6 rounds (relay style)
400m run
21 AKBS@24/16
12 pull upsComplete 1A with a partner break how you like if you finish in TC you rest then move onto 1B which is a relay style Wod- you go I go.
Move fast on both workouts ! -
EMOM 30 Workout
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Mobility: Core Workout
- Cobra pose
- Samson stretch / super couch / psoas flossing with ball
- Yoga side stretch
- Yoga bent leg stretch
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Body Armor Workout
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each) 200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.