Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tech class - DU Workout
EMOM 14 ish
* jumps/claps/singles
* top hold 5-25" or 3-5 strict rebounding PU/CTB- start a couple steps easier than where one is on DU progs
- use band if needed on top hold/rebounding
-
Tuesday 7th May Workout
Tuesday 7th May
Strength: 10 mins to build upto a heavy deadlift then 2 mins rest then 2x90 secs on 90 secs off me deadlift@70-75%Wod: 10 min Amrap
3 BMU
6 Burpees
12 FRL@50/35
24 DUsWod aims: move fast ! Aim to go unbroken on each moments , and transition fast. Aim for a round every 60-90secs -SCALE to get the desired effect
-
Rope climbs and L-sit (main site Tuesday 190507) Workout
100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAPAFSAP = As few sets as possible.
Count rope progress from where your hands begin to where your hands end on each climb. -
Weightlifting Workout
A, Split jerk+Squat Clean complex
3x 2+2reps @75%
3x 1+2reps @85%
3x 1+1reps @90%
- start from the rackB,
Waving Front Squat
Reps:
5-1-5-1-5-1
- find the right weight for all sets
- try to increase the singles every set
- keep the weight for the 5s -
-
2 power clean 1 hang power clean 2 Jerk Strength
Find your tn’go of 2 power clean, 1 hang power clean & 2 jerks.
-
-
-