Wrong Key Workout
"Wrong Key"
10 Rounds for time:
9 Burpee Pull Up
9 Single Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs)
9 m SA DB Overhead Walking Lunges 22.5/15 kg (50/35 lbs)
2 Wall Walks
Rest 30 sec between rounds
Timecap 25 min
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