Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
2-2-2-2-2 of:
BB Clean & Jerk
Scaldati progressivamente e poi in 3 sets sali sino a una doppia pesante ma ben gestibile con cui
senti di avere altre 2 reps di margine. Poi con quel carico fai altri 2 sets. -
7.7.2019 Workout
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Kesäinen lauantai-iltapäivä Workout
Etukyykky 70 kg: 4 x 4
Linkutus 10 x 105 kierrosta:
Leuanveto kuminauhan kanssa x 5
Dipit laitteessa omalla painolla x 5 -
6.7.2019 Workout
"Painstorm XII"
For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter RunM: 20kg W:15kg
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3 rounds of back squat 8-7-6 Strength
3 rounds of back squat 8-7-6
1 min rest between reps and 3 min rest between sets
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Conditioning Workout