60 burpee
120 alternating db/kb snatches

• 24 Min E6MOM of:
Ogni 6:00 x 4 sets:
Double KB Death March 20 reps unbroken

One-Arm KB Row 10 reps unbroken/side
(Utilizza dei KB il cui peso ti permetta di completare le reps unbroken.)
Run @ 70-80% MHR in time remain

Byu in & out: Carry 20kg bag without dropping 800m.
Run 400m, with bag squat reps: 15-17-19-21-23-25-27-29-31-33.

Amrap 12'

200mt Double DB farmer walk 2x22,5/15

12 thruster 40/30

8 D BALL 60/40

CNJ 6x1
Clean pull 5x2
Back squat 5x3

3 (5) rounds of the ten

db power snatch 5/5 (12.5kg)
v-ups 10
db goblet squat 10 (12.5kg)
weighted russian twist 10/10 (5kg)
30s rest

Deadlift

20 min amrap
12 cal ski erg
12 down&up

Amrap for ski erg and down&up (like burpee, but without hands above your head)

Created by Adrien, Owner and Head Coach of CrossFit Ballers

SLDL 5x8@AHAFA

Bench Press
5x8@75-7580%

Btw sets 7-10 Strict TTB. Rest as needed