Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

"AMRAP 15'
2 Ring MU/Low Ring Transition
4 HSPU
7 KB Swings @32/24kg"
Strength Strength

OHS 4x5
Thruster 4x5
WOD Workout
For time:
10 bar mu
10 shoulder presses
15 strict c2b
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups

barbell @ 45/30kg
Timecap: 16 mins
- modifiy weights and movements smart
Pyöräily Workout

Lemi taavetti koti 86km
Weightlifting Strength

Snstch 6x1
Snatch pull 5x2
Front squat max
Liikkuvuus & Kehonhuolto Workout

Mobility
4.7.2019 Workout

Takakyykky merkkiin jossa 3 sek. pito

6x5@60-70%

Kuntopiiri 40 min

20 Pystypunnerrus 20/15kg
40 Polkupyörävatsat
25 kyykkyä levyapainon kanssa
7 Negatiivinen leuka, 3 sek laskulla
10 Boksihyppyä
10 kohautus, raskaat käsipainot
Dumbbell downfall Workout

5rds for time
5 man makers
10db lunges
15 ttb
20 rows
Omatoimi ekstra Workout

Omatoimi ekstra
Ergo working 5x2min on / 2 min off
4.7.2019 Workout

For time:

9-7-5-3-5-7-9

Hang Power clean 70/50kg
Box over burpees

Need a training program?

WOD Workout

Strength Strength

WOD Workout

Pyöräily Workout

Weightlifting Strength

Liikkuvuus & Kehonhuolto Workout

4.7.2019 Workout

Dumbbell downfall Workout

Omatoimi ekstra Workout

4.7.2019 Workout