In a 5:00 Window:
Buy-In: 50/35 Cal Row
Time Remaining, AMRAP:
12 Deadlifts 102/70kg
8 Box Jump Overs

Rest 5:00

In a 5:00 Window:
Buy-In: 35/25 Cal Row
Time Remaining, AMRAP:
8 Deadlifts 120/84kg
8 Box Jump Overs

Rest 5:00

In a 5:00 Window:
Buy-In: 20/15 Cal Row
Time Remaining, AMRAP:
4 Deadlifts 143/100kg
8 Box Jump Overs

A: Every 90sec for 15min
2x Snatch @ moderate weight

B: Every 90sec for 12min
3x back squat,
Samma tema som förra veckan men nu med lite tyngre tyngder. Ca 80-90% från 5rm vecka 26.

C: 3 rnft(optional)
20-30sek side plank hö
25 AB mat situps
20-30sek side plank vä
25 AB mat situps

Puijolle rappuihin!

"Sugar Daddy"
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
100/70kg

SLDL 5x8@AHAFA

3 rounds of
Back squat 7-6-5

Bench Press
5x5@80-85%

Btw sets 7-10 Strict TTB. Rest as needed

Easy pace:

5km Bike
2,5/2km Row
2km Run/Walk

On the Minute x 9 (3 Rounds):
Minute 1 - Strict TTB
Minute 2 - GHD Static Hold - Belly Up
Minute 3 - Banded Good Mornings

10 rounds:

10 x thruster
10 x vatsalinkku

5 rounds:

5 x leuanveto kuminauhan kanssa
5 x dippi laitteella