A,
5 rounds for quality of:
Kettlebell Overhead + Front Rack Carry, pick load, 15m
Sled Push, pick load, 30m

Sled Push- heavy

Rest as needed between rounds.

B,
"Del"

For time:
25 Burpees
Weighted Run, 9/6kg, 400 m
25 Weighted Pull-ups, 9/6kg
Weighted Run, 400 m
25 Handstand Push-ups
Weighted Run,400 m
25 Chest-to-bar Pull-ups
Weighted Run, 400 m
25 Burpees

Goal
Sub 23 mins

C,
3 rounds for quality of:
15 Parallel GHD Sit-ups
10 L/10 R Paloff Press, pick load
15 weighted Hip Extensions