20.10.2023 Gymnastic Bar Muscle-Ups Workout
Bar MU drills – 2 to 3 rounds of:
3 Supine kipping pull-up drill (hollow hold + hip snap) ( Floor )
3 Single kipping pull-ups (focus on max hip thrust)
3 Glide hip snap to the bar drill
3 Jumping bar muscle-ups with hip snaps
(Rest as needed b/t each drill)
Rest 90-seconds between each round
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