Conditioning Workout
Partner workout
2 sets
AMRAP 13 mins
150 double unders (225 single unders)
75 wall balls@9/6 kg
50 KB american swing@24/16 kg
max burpee box jump overs@60/50 cm in remaining time
*9/6 calories bike/row/ski to switch in
-rest 4 mins between sets-
*partner must do the calories on the machine to switch
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