Main site Saturday 231230 Workout
Complete as many reps as possible in 4 minutes
- 3 hang power cleans
- 6 shoulder-to-overheads
- 9 lateral burpees over the bar
- 12 pull-ups
Rest 2 minutes between rounds. Repeat for a total of 4 cycles.
♀ 95 lb
♂ 135 lb
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