WODconnect

WOD, Strength / Technique: Strength

3 Sets of: RMU complex

Treenaaja _______ Kuntoilija
5 Ring rows _______ 5 Ring rows
5 ring dips _________ 5 ring dips
5 Ring pull-ups _____ 5 Ring pull-ups
5 Russian dips ----_ 5 Russian dips
5 Ring muscle ups __ 5 Banded Ring muscle ups