Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.1.2023 ( PK Vaihtoehto ) Workout

60 Minutes @ HR Zone 2 - 3

10 CTB
30 Cal Any Machine
10m Hs Walk
30 Cal Any Machine
6 D-Ball Box Step Overs 60/40kg 20"
Accessory Workout

2 rfq
10 s pull up hold + neg.
10 s chin up hold + neg.
15min for quality Workout

15min for quality
5+5+5 DB bench/floor press
6+6 gorilla row (2xKB)
8-12 box step over
Ojentajameininki Strength

3 x 8-10
Seated DB row Strength

3 x 8-10
STAMINA Workout

8 rounds 2min work/1min rest
(A,B,A,B,A,B,A,B,)
A )
8 devils press
rest of time db hang power clean & jerk alt.

B)
8 burpee on target
rest of time ski cal
Keuhkot auki synkrona Workout

5 RFT

20 push jerks 45kg *
20 syncro bar facing burpee
50 cal AB *

*split anyhow
Back squat 6 x 2 reps Strength

2 min välein
Kirsikat 🍒 kaakussa EMOM 0,5/0,5 Workout

Valitse omat 8️⃣ suosikkiliikettä, puolen minuutin ajan maksimitoistot, puoli minuuttia lepoa.

Kolme kierrosta kaiken kaikkiaan nautiskelua, eikä taatusti lihota 😋
5.1.2023 Run ( Kuopiohalli ) Workout

Run 4 x 200m ( Rest 60 sec )

Run 4 x 4 minutes ( rest 3 minutes )

Need a training program?

7.1.2023 ( PK Vaihtoehto ) Workout

Accessory Workout

15min for quality Workout

Ojentajameininki Strength

Seated DB row Strength

STAMINA Workout

Keuhkot auki synkrona Workout

Back squat 6 x 2 reps Strength

Kirsikat 🍒 kaakussa EMOM 0,5/0,5 Workout

5.1.2023 Run ( Kuopiohalli ) Workout