OPTIONAL Metcon 2. Workout
OPTIONAL Metcon
For time Rx´d
5 rope climb
50m kb fr walking lunge @24/16kg´s
5 rope climb
For time Scaled
3rope climb
30m kb fr walking lunge (choose moderate weight)
3 rope climb
Target under 8min, tie cap 10min / tasaista työntekoa, pidä intensiteetti hallinnassa, jotta jaksat harjoituksen volyymin
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