Weightlifting Workout
A:
Skill Primer
Pause Muscle Clean & Double Pause Split Jerk
(5-8 sets x 2+2)
*0:03 pause below knees
**0:03 pause in dip & split
B:
Tempo Clean Deadlift, Hang Clean & Pause Split Jerk
(8 sets x 1+1+2 / 60%-70%)
*0:05 from floor to hips
**0:03 pause in split
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