FUNCTIONAL Bodybuilding Workout
A, Strength: 4 sets
-Zercher Landmine SL RDL x 8-10/ side
After each set: Kickstand Spanish Squat Pulse :15-:20 / each
B, In teams of 3:
40 sec ON / 20 sec OFF (12 mins)
-Squat Jumps to Plate
-Box Get Over @100/120 cm
-Single Leg Jump Rope (:20 R / :20 L)
C, Tabata:
-Single Leg Soleus Wall Sit Hold L+R
-Side Star Plank L+R
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