Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 03-10-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Empty Barbell Upright Rows
5/5 Shoulder Cars Against Wall
10 Wide Grip Empty Barbell Bent Over Rows
-Rest as Needed b/t Sets- -
Easy emo #masu Workout
EMOM20
1) 10 SDHP
2) 5-10 T2B
3) 10 (5+5) Box pistol
4) Russian twist w KB 16/20kg -
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5.10.2023 EasyWod Workout
AMRAP 11 2:00 ON / 1:00 OFF
45 Wallball Shots 20/14p
40 Push-Ups
35 Double Unders -
Muscle & Power, CORE Workout
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Voimanosto: to 5.10.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength
Pendlay Row 5x5
Penkki käsipainoilla 5x8-12
-joka sarjan jälkeen facepulls x20Reverse Hyper 5x15-25
- tee ghd:ssä —>Vasarakääntö yhdellä kädellä 3x20 / käsi
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