Snatch

A) WU 3-4 ROUNDS:

• 3 Position Squat Snatch (below + above knee + High hang) (tyhjä tanko)
• 3-5 DB Squat Jump (kevyet käsipainot)

B) E90SEC X5-7:

• 3 Position Squat Snatch (älä tiputa tankoa välissä) (build up weight)

C) Lifting Under Fatique
1:30 On/1:30 Off X6

• 12 Cal Ski (Lujaa)
• Amrap: Squat Snatch @55kg

D) Snatch Panda Pull 4x3 @100% from 1RM

SQUATS

Back Squats:

1x6 @70kg
1x6 @80kg
1x3 @90kg
1x2 @95kg

Front Squat:

1x5 @60kg
3x4 @70kg

ACCESSORIES

A) 3x10-15 Reiden ojennus (laitteessa)

B) 3x Superset:

• Romanian DL (2x DB)
• 15-20 GHD Hip Ext.