10 min E2MOM: Shoulder Press Strength
10 min EMOM:
• 3 Shoulder Presses
• 3 Deadlift
Setup two bars. Perform 3 reps of each movement within the minute. Recommended percentages: 40%, 40%, 50%, 50%, 60%, 60%, 70%, 70%, 80%, 80% of 1RMs.
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