Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Day 56 Workout
Warmup
Run 10x 25m shuttle jog
10x crab walk
10x monster walk
10x hip hinge
10x banded squat
10x clam shell
10x hip bridge
10x face pulls
10x banded pull aparts
10x banded underhand pull aparts
10x banded internal shoulder rotation
10x banded external shoulder rotation
10x scap pull-upsPower Day
20:00 AMRAP
-10x overhead hammer strikes L/R per side
-10x tire flips
-10x Sandbag #65 breecher toss over tire to in-out jump
-10x ring rows
-10x banded pushups
-10x transverse hammer strikes L/R
-10x medball slamsFinisher
5:00 max effort
-2x 25m offset KB farmers carry
-:45 heavy bag striking with focus on power generationCore
1 rounds
-25x sit-ups
-25x rev hypers
-25x 2ct flutter kicks
-25x back extensions -
D. Body armor Workout
3x
2:00 SB bear hug carry @100lbs
15 pallof presses L/R
0:45 bottoms-up KB hold -
C. Strongman Conditioning Workout
3 RFQ
20m sled rope pull
20m sled drag backwards
max SB floor presses @150lbs -
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A1. Snatch Technique (0:00 – 8:00) Workout
5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch -
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26.8.2020 WOD Workout
AMRAP 12
50-40-30-20-10
Air Squat
3-6-9-12-15
Pull Ups
*0:30 Plank Hold after every rounds -
26.8.2020 WOD Workout
30 minutes:
9 Shoulder Press @ AHAP (Floor)
12 Ring Row
10+10 Stationary Lunge w/ KB`s
12 Weighted Sit ups w/ plate or KB
Sprint 200m
Rest 2 minutes btw. rounds. -
260820 Workout
10 RFT
2 KB Clusters
10 KB swing
10 Air squatAdd 2 clusters each round (2,4,6,8 etc - last round is 20)
24 kg KB