Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DB Press 5x5 Strength

Standing 1arm DB Press
Rest 2-3min between sets
WOD 11/05/24 Workout
11.5.2024 Accessory Workout

3 Rounds (can do this AFTER the competition workout)
0:30-0:45/side Copenhagen plank*
8-12 Seated good mornings
8-12/side KB Side leans
Seated shoulder press Strength

Seated shoulder press 4x7
power cleans Strength

7x2 power cleans
OPTIONAL Workout

2-3rounds:

10+10 Db suitcase deadlift
20-40s side planks
”Moist” Workout

Team of 2:
EMOM 48: 30s on / 30s off
Min 1-4 assultbike
Min 5-8 hand release burpee
Min 9-12 shuttle run
Min 13-16 row
Min 17-20 du
Min 21-24 ski
Repeat
D-ball AMRAP Workout

AMRAP 10
D-ball over the shoulder
Overhead press 8 rm Strength

Overhead press 8 rm
Deadlift 7 reps max Strength

Deadlift 7 reps max

Need a training program?

DB Press 5x5 Strength

WOD 11/05/24 Workout

11.5.2024 Accessory Workout

Seated shoulder press Strength

power cleans Strength

OPTIONAL Workout

”Moist” Workout

D-ball AMRAP Workout

Overhead press 8 rm Strength

Deadlift 7 reps max Strength