Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. Body Armor Workout

3 Rounds
0:40 dumbel biceps curls 22.5kg
0:20 rest
0:40 tempo push ups
0:20 rest
C. Ski Erg Conditioning Workout

5 x 500m Ski Erg
Rest 1:30 between sets.

3 x 350m Ski Erg
Rest 1:00 between sets.

5 x 100m Ski Erg
Rest :30s between sets.
B. Strength Workout

3RFQ

5 deadlift @160kg
10 alt front rack back lunges @100kg
WOD 25/08/20 Workout

6 ROUND FOR TIME OF:
20 THRUSTER 40/30 30/20
20 PULL UP
Conditioning Workout

“BARBARA”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
Timecap: 45mins

Good Times for “Barbara” (estimate)
– Beginner: 46+ minutes
– Intermediate: 34-45 minutes
– Advanced: 24-33 minutes
– Elite: <23 minutes
WOD 26/08/20 Workout

DEATH BY:
WALL BALL 9/6
8/26/20 Workout

Warm up
2rds
100m run
20 mountain climbers
10 single leg deadlift-no weight
20 bicycles
10 squat jumps

GRT(25)
Run, walk, row, bike for 20:00 minutes-record distance.

Finisher
50 double crunch
1:00 quad stretch
Alaselkä tukitreeni Workout
- Selän suoristus ghd penkissä 10x3
- Ringrow 3x10
- tanko rintaan selkä suorassa ghd penkissä 3x10
Mave 10-8-6 Strength

Deadlift
Hyvällä tekniikalla hitaalla laskulla, ei ryskäämistä.
10-8-6
snatch complex Workout

5x complex of:
Hang snatch
Low hang snatch
Snatch

Need a training program?

D. Body Armor Workout

C. Ski Erg Conditioning Workout

B. Strength Workout

WOD 25/08/20 Workout

Conditioning Workout

WOD 26/08/20 Workout

8/26/20 Workout

Alaselkä tukitreeni Workout

Mave 10-8-6 Strength

snatch complex Workout