11.4.2025 Foundational 85 Workout
Rep/Interval Scheme: 1:45 Work/ 30s Rest, 18 Rounds (3 Circuits)
Zone 1
Wallballs for remaining time
20x
DB Bent Over Rows
MAX REPS
Wallballs
Zone 2
RPE 8
01:45
Run
Zone 3
Couplet
10 M
Sled Push
6x
Jump Squats
Zone 4
RPE 8
01:45
Row
Zone 5
Couplet
6x
KB Push Press
12x
KB Goblet Squats
Zone 6
Couplet
12x
Alt DB Snatches
12x
DB Split Squats
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