Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Frida's Workout #12 Workout
50s on, 10s off, 5 Rounds
5 exercises, 30 minsSquat
Romanian Deadlift
Calf raises
Glute bridge hold
Bulgarian Split squat (each side) -
Frida's Workout #11 Workout
50s on, 20s off, 5 Rounds
5 exercises, 30 minsPushup to side plank
Shoulder taps
Swimmers
Leg curls
Arm circles (each side) -
Frida's Workout #10 Workout
50 on, 10s off, 4 Round
5 exercises, 20 minsButt Kicks
Plank hold
High knees
Jumping Jacks
Up & Down Plank -
Frida's Workout #9 Workout
40s on, 10s off, 4 Rounds
6 exercises, 23 mins 30sBulgarian Split Squat (each side)
Calf raises
Glute bridge hold
Sumo switch squat
Frog kicks
Jump Squat -
Frida's Workout #8 Workout
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Frida's Workout #7 Workout
40s on, 10s off, 3 Round
6 exercises, 15 minsHigh Knees
Mountain Climbers
Plank Crunches
Plank Hold
Jump Squats
Jumping Jacks -
Frida's Workout #6 Workout
30s on, 10s off, 3 Rounds
7 exercises, 16 minsSquat
Romanian Deadlift
Calf Raises
Wall sit
Glute Bridge hold
Skater Hops
Donkey Kicks (each side) -
Frida's Workout #5 Workout
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Frida's Workout #4 Workout
30s on, 10s off, 2 Round
7 exercises, 10 minsBurpees
Squat Hold
High Knees
Plank Hold
Mountain Climbers
Up & Down Plank
Plank Crunches -
Partner WOD Workout
7 burpees
4 cal assault airbike
3 dumbbell right arm push press
3 dumbbell left arm push press
you go, I go - swap end of each round