WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Nanorosso 20.11.20 Workout

    Amrap 12'
    25 double under
    9 ttb
    25 double under
    9 hang squat snatch 35kg

  • 11/19/20 Workout

    Warm up(10)
    2rds
    20 jax
    10 pik n grass
    20 knuckle draggers
    10 reverse lunge

    WRK(25)
    WRK 4:00 REST 1:00 x5
    8 kb/bb/db sumo dead high pull
    24 mountain climbers
    8 sit ups

    Finisher
    50 oblique crunch
    1:00 samson stretch

  • 11/18/20 Workout

    Warm up(10)
    2rds
    20 jax
    10 pik n grass
    20 knuckle draggers
    10 reverse lunge

    RCVR(20)
    200m run on the 2:00 x10

    Finisher
    50 double crunch
    1:00 IT stretch

  • 11/17/20 Workout

    Warm up(10)
    2rds
    20 jax
    10 pik n grass
    20 knuckle draggers
    10 reverse lunge

    WRK(21)
    On the 3:00 x7
    12 alternating dumbbell shoulder press
    6 v-ups
    12 dumbbell/barbell/sandbag hang cleans
    6 shuttle drops(5 yard suicide w/body builder at each turnaround)

    Finisher
    50 slow bicycles
    1:00 hamstring stretch

  • 11/16/20 Workout

    Warm up(10)
    2rds
    20 jax
    10 pik n grass
    20 knuckle draggers
    10 reverse lunge

    WRK(24)
    WRK 10:00-REST 4:00-WRK 10:00
    400m run
    24 heavy jump rope/light jump rope/du's
    6 half burpees(from ground up)

    Finisher
    1:00 min six inch hold
    1:00 butterfly stretch

  • Muscle & Power, AV1 Strength

    Front squat 5 RM, then 3x3 @ same weight

  • 4 x 21 backsquat (fatbar) Strength

    Läskitangolla takakyykkyä, tanko lattialta niskan taakse ja etukautta alas.
    1 min töitä / 2 min rest

  • Miska’s life modified Workout

    20 DU
    2 chinuos
    3 hspu (push press 25kg)
    4 back squat 55kg (60 last 3 rounds)
    5 kb swings 24kg
    6 DL 60kg (ehkä vähän kevyt paino)
    7 barover burpees
    8 HS taps
    9 hang PC 50 ( vähän liikaa painoa, killeri)
    10 k2e
    11 goblet squat jumps 24kg kb
    12 thrusters 25kg (vähän kevyt)
    1
    12
    123 jne

  • Dynamic box squat Strength

    Dynamic box squat
    12x2r @ 52,5%
    45s. recovery

  • DUPUPP Workout

    21-15-9

    DU
    PU
    PP 42,5