Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO47 Treeni 2A Strength
Takakyykky
1 x 3 @63%
1 x 3 @72%
1 x 3+ @81%*Viimeisessä sarjassa tavoitteena vähintään kolme toistoa, mutta tee niin monta toistoa kuin hyvällä tekniikalla tulee.
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Football 11 Strength
A: Bench press 10x5, amrap rpe 7 sista setet
B: Front squat 3x5, amrap rpe 7 sista setet
C: Leg extensions 2set
D: SA DB Shoulder flys 2set
E1: Banded triceps push downs 2set
E2: DB wrist extensions 2set -
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Nopea pikkuhiki Workout
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Nanorosso 16.11.20 Workout
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11/13/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadliftWRK/RCVR(30)
walk, run, bike, row, skip, yard work....move for about 30 mins today.Finisher
:30 side plank pwr side
1:00 butterfly stretch