Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
75 min
1.Aerobic work
Walking for 40 min2.Conditioning
4 RFT:
50 air squat
50 reverse lunges
25 hollow rock
25 arch rock
15 push ups
15 leg raises
15+15 side plank raises
10+10 cossack squats
Rest 2 min between rounds
Round times: 7.10, 6.55, 6.50, 6.40 -
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Conditioning Workout
110 min
Warm up & movement prep for 45 min
Conditioning
For time, 12 days of Christmas:
1 Push jerk 45 kg > 40 kg
2 Front squat > 40 kg
3 Power clean > 40 kg
4 Bar muscle up
5 Burpee to target
6 Toes to bar
7 Wall ball
8 HSPU > abmat
9 Devil's press 2x15 kg > 2x10 kg
10 Jumping lunges
11 Chest to bar
12 Power snatch 45 kg > 35 kg
Time: 1.02.8
Bar muscle ups till round 10, rounds 11 and 12 scaled to 4 strict pull ups
HR 165/176 -
Gymnastics + conditioning Workout
135 min
Warm up for 20 min1.MU
- Drills
- MU 25x12.Conditioning
PK2 - VK1
For 40 min:
10 min bike
10 min row
HR: 143/166 -
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VKO1 Treeni 3B Workout
Tukiliikkeitä ulkokiertäjille + keskivartaloon
3 kierrosta
10/10 DB external rotation
10/10 shoulder abduction to 90 degrees
20 deadbugs