EMOM 10

5-5-4-4-3-3-2-2-1-1
Power cleans (touch-and-go)
Push jerks

• Each “round” must be as single unbroken set ** Build up weight as the reps go down *** Have all the plates ready to increase weight so you don’t run out of time. IF needed, add an extra 30-seconds at

each weight increase so you don’t have to rush the lifts.
Intent. Improve your barbell cycling efficiency and stamina.
Weight. Start @ 61/43kg (135/95lbs), 52.5/35kg (115/75lbs), 43/30kg (95/65lbs), 35/25kg (75/55lbs) or 30/20kg (65/45lbs) THEN build up every time reps go down. Choose a weight that allows you to 1) build up weight as reps go down, 2) focus on execution, not survival. You should be able to do each set unbroken with quality repetitions.