Main site Wednesday 250813 Workout
For time
- 3 air squats
- 3 AbMat sit-ups
6 AbMat sit-ups
9 AbMat sit-ups
9 Russian kettlebell swings
... etc.
Continue to add 3 reps to each movement until time expires.
♀ 35 lb
♂ 53 lb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!