Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleaning others mess Workout

Move to correct position the items left in incorrect position by others.

Result is number of items moved.
Weighted chin-up 9x1 Strength

Strict
Lunges 2x16 Strength

2x16 lunges
Sweat 60 Workout

5min air dyne
5min ski
5min row
10min bike erg
5min ski
10bike erg
5min row
10min bike erg
5min ski

Pace 10-15cal/min
Warm up Workout
- 3min.: Row/Bike/Run
- 2 rds:
  9 squat
  7 Ring row
  5 Push up
- 2 rds:
  5 Deadlift
  5 Muscle snatch
  5 OHS
- 2 rds:
  10 Kipping swing
  5 Hang Squat snatch
- Mobility...
- Work on: MU / Snatch
3 sets Strength

3 sets

4 low hang power clean 70%
2 low hang power clean 80 %

every 3 min
Kotitreeni WOD Workout

4-6 sets
3-5 DB/KB Power Clean
3-5 DB/KB Squat Clean
3-5 DB/KB Lunge
3-5 DB/KB Squats

tee yksi puoli kerrallaan läpi
tee 4-6 settiä puolelleen
rest as needed
Kotitreeni Ti 12.1.2021 Workout

WU
Over all lyhyt

3-4rds
Hiihtohyppy 20
Good morning 10-20
Lunge 10-20
Back squat Amrap Strength

A: back squat 1x9
B: strict HSPU 4set
C: shoulder press 2x10
KarhuKIDS 9-13 vuotiaat TALVI Workout

Iso sali varattu klo 14-15
Ryhmä täynnä