21.08.2025 Workout
Tsymi
A) Strict Press
Build to days heavy 3RM
3x5 @80-85% from 3RM
B) 3 Supersets:
- 10-15 DB Bench Press *rest 60s
- 10-15 Legs Raised Ring Row // Barbell Row *rest 60s
C) 3 Supersets:
- 10-15 Tricep Ext (ylätalja) *rest 60s
- 10-15 Face Pull (talja tai kumppari)
D) Finisher
For time:
- 80 Push Up
- 80 Hammer Curl (40/arm)
*split as wanted
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